Hello Again Wonder Friends!

Hello Again Wonder Friends!

Hello Wonder-Friends: Perhaps you’ve been wondering where I’ve been? It’s been a while and it feels so wonderful to be writing you on the weekend Wonder Woman is officially opening. I started this Wonder Blog expressing my love for all things Wonder Woman and the love fest continues, as does my excitement about seeing the movie! Hooray and Huzzah!  We’ve been teaching Healing the Healer a lot over these past months and so Rocky & I thought it would be fun to put together a collage of our teacher paintings as a visual representation. ( My thanks to Rocky for creating this magical collage.)  I –and so many of my friends– often forget to take in and acknowledge what we’ve accomplished. I have a tendency to move from training to training, task to task & owl rock to owl rock…and forget to celebrate when something is completed. That’s one of my self-care strategies that I’m choosing (right now!) to incorporate into my self-care plan.  What about you, what would you like to weave into your self-care regime? The paintings in this collage were created in workshops we taught to amazing people in NYC at the Soul Camp New Years’ Day event and to splendiferous & inspiring human services professionals, fost-adopt caretakers, and foster youth all over California – in Marin, Mendocino, Napa, Orange, San Mateo, Santa Cruz, and Sonoma Counties. I am grateful I was also invited to present a Healing Creative Mindfulness practice for 90 people at UC Berkeley for CalSWEC’s Symposium on Fairness & Equity Issues in Child Welfare Training.  In the presence of these wonder women and men who...
Three Magical Things We Learned Teaching Healing The Healer & Self-Care This Year

Three Magical Things We Learned Teaching Healing The Healer & Self-Care This Year

Over the past year, I’ve have had the honor of meeting and teaching almost 300 incredible human services and healing arts professionals throughout California.  I’ve been awed by their dedication to helping children and families and making a difference in the world.  I’ve also had the pleasure of starting to work with my husband, Rocky, who is a talented artist and began assisting the Healing the Healer workshops in May.  Here are the top three things we’ve learned along the way and wanted to share with you to help support your ongoing self-care! 1.  Self-care love-and humor!– go a long way when working with your husband (or anyone, for that matter).  We are together a lot now and as fabulous as that is, sometimes I get grouchy and need to draw some whimsical owls and laugh about goofy things, like the “disagreements” we have about fonts. Taking a walk on the beach and watching funny shows like 30 Rock and Parks & Rec also helps soothe the inner gremlins.  And starting the day with Seven Second Hug, the song we created for our holiday card, helps us to connect in the morning. Creating goofy, funny holiday cards to spread peace and love to our friends and family (and you!) also helps soothe the soul. 2. Watercolor sets for kids.  They are inexpensive, non-toxic, and easy to carry when traveling and can be used to create cards and notes.  We use Prang Washable Watercolors, which we found on Dick Blick. They even have metallic and glitter sets! 🙂  You can turn 8 colors into 64 by mixing them.  Here is a sample...